Skills Coaching For ADHD

Talk With Someone Who Gets It

Talk with someone who:

  • has totally conquered his ADHD and therefore always has his shit together

  • Knows the ups and downs of living with ADHD.

  • can show you how to completely eliminate ADHD from your life

  • Can help you set realistic goals to improve your ADHD life.

  • sees every aspect of ADHD as a superpower all of the time

  • Recognizes that there will be positives and negatives for most people with ADHD.

You Do Not Need An Official ADHD Diagnosis In Order To Get Coaching for ADHD

  • Not sure if you have ADHD?

  • Know you have ADHD but don’t have the clinical diagnosis?

  • Don’t have the money or time to get an assessment?

  • Don’t want an ADHD diagnosis on your health record?

Don’t let that stop you from getting skills coaching for your ADHD life.

Coaching for ADHD does not require proof that you have it.

It’s true that a clinical assessment for ADHD can provide clarity and pave the way to qualifying for medication and education accommodations.

However, since the coaching I provide does not involve medication, no clinical diagnosis is necessary.

Here’s What You Get

  • Talk with someone who understands the common struggles of living with ADHD.

  • Learn new concepts and skills to help your neurodivergent brain work most effectively in the neurotypical parts of your world.

Benefits of Treatment

  • Learn how to manage the challenges

  • Develop healthy skills & habits

  • Set goals and follow through

  • Improve time management

  • Build better relationships

  • Improve your self-esteem and confidence

What Are Executive Functions?

Executive Functions are a set of thinking skills that allow us to plan, organize, and complete tasks (in ways often required by mainstream neurotypical workplaces and schools). Executive Functions include skills such as:

  • Attention: The ability to focus on a task and ignore distractions.

  • Working memory: The ability to hold information in mind and manipulate it.

  • Planning: The ability to develop a plan and carry it out.

  • Organization: The ability to keep track of things and stay on track.

  • Problem-solving: The ability to identify and solve problems.

Pricing

  • Each 55-minute session costs $140.

    • Your credit/debit card will be charged $140 at the time of each session.

Option 1

Infographic titled 'Skills Coaching Using Workbook' detailing a program with an introductory session costing $140 for information gathering. Participants buy the workbook titled 'Understand Your Brain, Get More Done' by Ari Tuckman, priced between $18-$25. The coaching involves discussing workbook parts relevant to daily life with ADHD, with follow-up sessions costing $140 each.
Text image with a question and answer about workbook and coaching sessions. The question suggests purchasing a workbook for independent use. The answer agrees but notes discussing in coaching sessions provides motivation.

Option 2

Infographic titled 'Skills Coaching' with a pink banner and the word 'Freeform.' It offers a session priced at $140 for ADHD coaching. The service includes an introductory session and info gathering, followed by personalized techniques for managing aspects of ADHD. Price is $140 per session.